Friday, September 11, 2009

My Plan

This is what I NEED to be beautiful.
ANd I need a job to get this all.
My parents are just so suspicious all the time.

Hair Growth:
B vitamins
niacin, b-3
b-6 and b-12
vitamin A- vegetables, eggs
vitamin C- citurs fruits, peppers
Healthy Skin:
vitamins C (500 to 1000 mg) & E (400 or less)
topical vitamin A
topical vitamin B
vitamin K
zinc and selenium
Weight Loss:
B2, B3, B5, B6
Choline, Inositol
vitamin C

Buy: GNC Womens Ultra Mega Beauty Pack, B vitamins (B3, B6, B12)
topical vitamins A & B

Food:
GUM
broccoli, cauliflower, hot chili, garlic, green beans, apples, grapefruits, oranges, tangerines, clementines
plain popcorn, pickles, hard boiled eggs, corn cob, peach, potatoes, fresh shrimp, sugar free jello, minestrone soup, peanuts, baby carrots, sweet potato, wasa bread, popsicle, pistachio nuts, goldfish, canadian bacon, soybean nuts

Drink:
v8, flavored waters, diet sodas

Movies:
Thin, Perfect Body, Hunger Point

Books:
Wasted, Holy Hunger, Perk!, My Sister's Bones, Passion of Alice, Kessa