THE PLAN:
Monday: Go downstairs while no one is up and put bowl with cereal and milk out to look like I ate, school, come home & say I ate already, do all work upstairs as to avoid the lured of the kitchen, if I finish, clean my room, wash my clothes, go for a drive ETC, go to sleep before anyone bothers about dinner, do ab exercises and squats before bed.
Tuesday: same as far as breakfast and lunch, do work upstairs, get ready for practice AVOID THE KITCHEN, practice (-400), have a piece of toast (90) w/ half a tablespoon I Can't Believe It's Not Butter (+35), and half a tablespoon strawberry jam (+ 25=150), sleep
Wednesday: RESIST FOOD NO MATTER WHAT. thinspo all day. do not even enter kitchen. fake stomachache if necessary. be late as to avoid possibility of breakfast, say I ate at school, go STRAIGHT upstairs, clean bathroom if necessary, THINSPO, chug water before possibility of dinner. ab exercises at night.
Thursday: DO NOT BINGE, set out fake breakfast, pretend to eat at school, eat one piece of toast w/ jam and butter (+150), go to practice (-400), go to sleep before dinner
Friday: run late to avoid breakfast, sleep after school, or do homework, do not be downstairs, go out with friends when they finish school, eat dinner for energy, pasta or rice. (+400 approx)
DRINK WATER THROUGHOUT, at least 2 sports bottles per day.
SW: 120 GEW: 116-115
Games on weekend, no breakfast or lunch, carbs for energy for dinner Sat, breakfast Sun, no lunch or dinner. Same next week.
HOPEFULLY down to 110 in two weeks (GW1), down to 105 in three (GW2) then begin healthy eating.
PLEASE PLEASE PLEASE GIVE ME THE STRENGTH TO STICK TO THIS PLAN AND LOSE THIS HORRIBLEFATDISGUSTINGUGLY FAT ON MY BODY
